To Bib... or Not to Bib – The Cycling Bib Shorts Question
Choosing to switch to bib shorts always comes with a bit of hesitancy for cyclists. Whether you're new to the sport or have logged thousands of miles in road shorts, making the switch to bib shorts is a big change. But why the hesitation? While bib shorts resemble wrestling singlets, their functional benefits outweigh any initial concerns. Many cyclists who switch to bib shorts never go back.
The History of Bib Shorts
Bib shorts have been a staple in men's cycling apparel since the early days. Originally made from knitted wool with leather chamois pads, early versions became loose and baggy over time. Riders used suspenders, known as “braces” in the UK and “suspenders” in the US, to keep their shorts in place. Modern bib shorts integrate suspenders with lightweight, breathable materials like Lycra and mesh for superior comfort and performance.
Key Features of Men's Bib Shorts
No Waistband
Unlike traditional cycling shorts, bib shorts have no waistband, eliminating pressure points and reducing moisture retention, which helps prevent chafing.
Chamois Pad Stability
With shoulder straps holding the bib in place, the chamois pad remains secure, ensuring long-lasting comfort even on century rides.
Increased Comfort with Bib Straps
Breathable, lightweight mesh or spandex bib straps prevent binding or pressure points, allowing for a natural fit that moves with your body.
How to Choose the Right Bib Shorts
When buying bib shorts, look for a well-designed fit, a high-quality chamois pad, and breathable fabrics. The straps should lay flat without twisting, and the shorts should feel like a second skin.
The Chamois Pad
The right chamois pad should match your sit bone width, provide proper density for long rides, and minimize chafing. Men’s chamois pads typically have a central relief channel to reduce pressure on the perineum.
Breathable Fabrics
Modern bib shorts feature strategically placed fabrics to enhance breathability, moisture wicking, and compression. Look for materials like Coolmax and WickAway to keep you dry and comfortable.
How to Care for Bib Shorts
Wash bib shorts after each use to prevent bacteria buildup. Machine wash in cold water, but avoid heated drying, as it can damage synthetic fabrics. Air drying extends the lifespan of the bib shorts.
Wearing Bib Shorts Without Underwear
For maximum comfort, bib shorts should be worn directly against the skin. Underwear can cause chafing and retain sweat. Applying anti-chafe cream can further enhance comfort.
How to Use the Restroom While Wearing Bib Shorts
Nature calls even on long rides. There are three common methods for handling this in bib shorts:
- Stretch the fabric downward without removing straps.
- Remove one shoulder strap and pull the shorts down.
- (Less common) Pull up a pant leg to create enough space.
Method two is the most effective when full access is needed.