Mar 28th 2018
When it comes to apps for the cycling and fitness world there definitely is a huge selection. Now-a-days there are hundreds of different GPS tracking apps and a dozen or so “main-stream” ones. Want…
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Mar 21st 2018
Riding in the rain doesn't have to be a terrible experience! We experience all types of weather here in Pittsburgh, PA. We average 80 precipitation days a year, so riding in the rain is going to hap…
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Dec 18th 2017
5 Tips for Cycling in the Autumn Now that the days are getting shorter and the mercury is dropping we need to keep an eye on the forecast and plan ahead to stay warm and safe this autumn. Cyc…
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Dec 12th 2017
Cross-training for cyclistsThere’s no arguing with the fact that cycling is good for your health. It’s also a great method of alternative transportation; why drive when you can ride? Better still,…
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Dec 11th 2017
6 Helpful Apps for Cyclists to UseStravaLet’s just get this one out of the way. Most people know it, and use it. Strava is a great way to track and map your rides. You can find your riding buddie…
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Dec 11th 2017
What You Need To Know About Calculating Micro and Macronutrient IntakeIf you are a fitness enthusiast then you have most probably come across the terms micro and macronutrients. However, what are th…
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Nov 30th 2017
Interval Training for CyclistsWhether you're cycling to train, lose weight, or for pleasure, there are lots of ways to fit a ride in. Commuting saves money, while sneaking some exercise. Riding a sing…
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Nov 30th 2017
Cycling Safety TipsIt's hard to say exactly how safe cycling is. It's no more dangerous than other sports or recreational activities. Still, it seems like every week we hear another story about a cycl…
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Nov 30th 2017
10 Essentials Every Mountain Biker Should Have When you're preparing to take your ride off road it's important to plan accordingly. Going from the paved road to an unpredictable trail requires some…
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Nov 28th 2017
Why you should switch to clipless pedalsQuestion: What is the single best upgrade that you can make for your bicycle that will make the biggest impact on your riding? What if we told you, “pedals and…
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Nov 28th 2017
7 Mistakes Beginner Cyclists MakeLearning to ride a two wheeler is a rite of passage for kids everywhere. When the training wheels come off it's time to cruise the neighborhood with pride. Then someti…
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